your negative feelings are misleading
No matter how desperate you feel, harming yourself or anyone else is the worst possible choice for you
Negative feelings can utterly ruin anyone’s intelligence, wisdom, and maturity. Violence suddenly destroys work that required considerable time and effort to develop.
if you are thinking of harming anyone
You must talk with someone in an emergency room!
You do have far better options, but you need help to see them and to feel more calm.
Similar to Beethoven’s Pastoral Symphony, negative feelings are storms which cloud our thinking until they are cleared away to reveal the reality of a sunny sky which was hidden.
